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Maple Syrup with a Side of Chlorine

Workout 01/08/19: evening

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Jeff couldn't make it on Saturday so we did our 50x50 again tonight. I did the same...

we did our annual 50 x 50s on :60.

I did...
300 warm-up
:60 swims as:
5 x (4 x75, then 3 pairs of 50s: kick, back, free)
Extra 50
[Masters/Rec/3350 yds/60 min]

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Swim Workouts

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