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Swimming Through Jello

1/13-1/14

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by , January 14th, 2019 at 10:01 AM (41 Views)
Large snowstorm Friday night (9"+ is massive for St. Louis), so was kinda snowed in Saturday. Did some walking and playing with the dogs and shoveled my driveway, which was a decent workout in itself.

Sunday, 1/3/2019 Weightlifting Workout

Warmup - stretching, plyos, barbell warmup

Power Snatch + Squat Snatch - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 175/1+1, 185/1+1, 195/1+1x3

Hang Squat Clean + Split Jerk - 135/1+1, 165/1+1, 185/1+1, 205/1+1, 225/1+1, 245/1+1x3
//These felt a lot better than I expected. Strength starting to come around again, I think.

Back Squat - 135/3, 185/3, 225/3, 255/3, 285/3, 270/5, 255/7, 240/10
//Went up in weight from last week, actually felt pretty good even after the other lifts.

Monday, 1/14/2019 Pool Workout
Body was feeling pretty tired this morning between the bunch of weightlifting and driveway shoveling. Legs were even more dead by the end here!

4x200 :30 rest - 1-ez, 2-dr/sw, 3-k/sw, 4-80%

2x{300 sw 5:00
4x50 k D1-4 1:10}

3x50 ez 1:00

2x{3x100 1:25 moderately hard
2x100 1:30 p br4 90%
1x100 1:45 fast}

6x50 dr/sw 1:00

4x{75 k side/side/back 1:45
50 dr :55
25 1-arm FAST :30}

100 warmdown

4150y

Meet in <2 weeks, will have to start working some starts and cleaning up turns and breakouts and stuff soon. And hopefully feeling some pop!

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Updated January 14th, 2019 at 11:58 AM by JPEnge

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