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Calvin S

Monday 1/14/19

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by , January 14th, 2019 at 07:19 PM (86 Views)
PM SCY w/ Trip @ LRRC "Punishing my legs"

10x100 @ 2:00 kick H.A.S. w/ SNKL
5 - FR
5 - I.M.

24x25 @ :40 V.S. kick H.A.S. w/ SNKL
Alternate:
4 - FR
4 - FL

3x
300 @ 4:00 D1-3 FL kick H.A.S. w/ fins + SNKL
3x100 @ 1:30 D-13 FR kick H.A.S. w/ fins + SNKL
RD1: 3:46, 1:15, 1:09, 1:02+
RD2: 3:38, 1:12, 1:06, :59
RD3*: 3:25, 1:11, 1:07, :59
*Bonus 1:00 rest before RD3

100 FLOAT

Total: 3500

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Swim Workouts

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