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Calvin S

Tuesday 1/15/19

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by , January 15th, 2019 at 08:07 PM (49 Views)
PM SCY Solo @ LRRC

10x100 @ 2:00 FR kick H.A.S. w/ SNKL

6x50 @ 1:10 FL kick 25 S-line UW/25 on back H.A.S.
1:00 REST
6x50 @ 1:10 FL kick 15M S-line BURST UW/rest of 25 on back H.A.S. (repeat for 2nd 25)

10x200 @ 2:50 FR kick AE H.A.S. w/ fins + SNKL

200 FLOAT

Total: 3800

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Swim Workouts

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