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Maple Syrup with a Side of Chlorine

Workout 01/15/19: evening

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Good swim tonight made great because my wife decided to swim! She has a workout goal and I did my best to be supportive, and I noticed that she swam even more than she had planned on!

200 swim/100 back/200 pull (did extra 200)
4 x 100 quarters strong

4 x 75 ksp (did 4 on 1:15, 50 extra)
6 x 150 on 2:45 (did 200s)
4 x 25 on :30
200 loosen
[Masters/Rec/2950yds/55 min]
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Working on pacing with Greg, Jim and Carol.

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Swim Workouts

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