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Swimming Through Jello

1/17/19 Workout

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by , January 17th, 2019 at 09:55 AM (58 Views)
Thursday, 1/17/2019 Pool Workout

Took a bit of time to get into it today, started out pretty stiff. Was a good refresh workout though, did some fast stuff but wasn't totally gassed by the end like the past few workouts.

3x{100 fr 1:25
100 IM 1:35
100 bk 1:45
100 k 1:55}

4x{4x25 :30 SLOB/k on side fast/1-arm/build}

4x(125 fr cruise 2:10
100 bk/fr 1:40
75 bk 1:10 D1-4 (:52, :49, :47, :42)}

6x50 dr/sw 1:00 EZ

4x{4x25 br :30 build/KPK/streamline K/SLOB fast
50 EZ 1:00}

2x25 fast off blocks, 25 ez between
//My starts are *really* bad. Like, it's obvious I haven't been off the blocks since early November. Oof.

100 warmdown

3900y

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Updated January 17th, 2019 at 10:30 AM by JPEnge

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