by, July 7th, 2009 at 10:17 AM (444 Views)
It's been a few weeks since my last post. Between moving, wedding planning, having my purse stolen, work travel and vacation to Alaska and a few mini-vacations, things have just been a little busy. This week is the first week in a while that there aren't any crazy trips/plans. I am slowly finding my new routing living in Maryland, which might as well be on the other side of the earth from Virginia, at least during rush hour!
I've signed up to swim 1 day/week with a small group up near Olney, MD with a coach who coached me when I was about 15 years old at RMSC. Not sure what I'll do the other days for swimming, I might swim 2 days/week with the Ancient Mariners starting tomorrow.
Last night, swim with Bill's team (pool is SCM)...
450 warm up
12 x 50 swim with 10 seconds rest
4 times through (with fins):
100 easy swim on 1:30
75 fast kick on 1:30
3 times through:
200 free on 3:00
4 x 50 free holding same pace as 200 on 1:00
4 x 100 easy on 1:50
3350 meters total