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Calvin S

Thursday 1/17/19

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by , January 17th, 2019 at 09:28 PM (87 Views)
PM SCY w/ Trip @ LRRC

9x100 @ 1:50 25 kick H.A.S./25 scull/25 kick H.A.S./25 swim w/ SNKL

100 @ 1:20 (1:07+)
200 @ 2:40 (2:15+)
300 @ 4:00 (3:20+)
400 AE FR kick H.A.S. w/ SNKL
300 @ 4:00 (3:24)
200 @ 2:40 (2:11)
100 @ 1:20 (1:02)

100 FLOAT

Total: 2600

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Swim Workouts

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