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Calvin S

Friday 1/18/19

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by , January 18th, 2019 at 09:30 PM (121 Views)
PM SCY w/ Trip @ LRRC

10x100
1 @ 2:00 kick
1 @ 1:50 75 kick/25 swim
1 @ 1:40 50 kick/50 swim
1 @ 1:30 25 kick/75 swim
1 @ 1:20 swim
5 FR (kick H.A.S.) w/ SNKL
5 BK (kick S-line)

12x50 @ 1:00 “Progressive Freestyle” w/ SNKL

18x50 @ :50
Odd: FR 4/6/2 turns
Even: BK 4 FL kicks off all walls

Total: 2500

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Updated January 24th, 2019 at 08:13 PM by Calvin S

Categories
Swim Workouts