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Calvin S

Saturday 1/19/19

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by , January 20th, 2019 at 01:10 AM (113 Views)
PM SCY w/ Trip @ LRRC

2x
400 swim every 4th 25 kick H.A.S. w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
3x100 @ 1:20 D1-3 1 breath max on 2nd/4th 25

200 SMOOTH BR kick w/ BD

4x200 @ 2:30 FR
3x200 @ 2:35 FR.I.M.
4x200 @ 2:45 D1-4 BK (2:39-, 2:37+, 2:35+, 2:28)

2x100 @ 1:30 PERFECT STROKE! breathe every 5 w/ 4/6/2 turns

Total: 4600

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Swim Workouts

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