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Maple Syrup with a Side of Chlorine

Workout 01/19/19: morning

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Still on a 50's kick lately...

200 swim/100 kick/200 pull [extra 100]
2 x 25 burst and cruise
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2 x 50 breast
1 x 50 kick
2 x 50 back
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41 x 50 on 1:00 [did 4 x 75, 2 x 50 kick, 2 x 50 back, then 41]
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100 loosen and out
[Masters/Rec/3550 yds/70 min]
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Good workout with Greg, Jeff, Kevin and Libby. The 41 is in honor of my birthday yesterday. Now to get ready for an 80's Dance Party at one of our local breweries with my wife tonight as the big snowstorm barrels in for the weekend.

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Swim Workouts

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