Ande's Swimming Blog

Tue Jul 7th, 2009

right shoulder felt a little better, was very cautious, didn't trigger the sharp intense spasm sort of pain today

Following Nats

Statesman Article



TODAYS SWIM PRACTICE

LCM
6:30 - 8:00
Whitney Coached
TSC main pool
swam with todd tyler amy brandon, doug ned, mike & guest
dove in on time

Warm Up
600 choice easy
did backstroke

Main Set:
100 LCM Drop Down
start at 2:30 drop 2 sec each round
did 100's kick to 2:00
held 1:23 - 1:25's
then did
odds 100 bk
evens 50 k 85% under 40 held 38's 50 bk or free
did some easy free & didn't trigger the sharp pain I felt on Sunday & Monday
then got out and rested

50 k easy speed 20 SDKs surfaced & kicked on side
went 34

rested 5 minutes

50 k easy speed 25 SDKs, surfaced & kicked on side
went 33

rested 15 minutes

put on B70 legs

50 LCM SDK fast
no breather
tyler timed
went 27.2
lifetime best 50 LCM SDK


NEXT MEET

USMS South Central Zone Long Course Championship Meet
Fri July 18 - 19 2009
Woodlands, TX
Meet Entry Form

Who's coming

12 Days away

Entered the following events

Saturday
1500 fr
50 fl
100 fr
50 bk
200 IM

Sunday
400 IM
50 Br
200 FR
100 BK
50 FR