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Calvin S

Monday 1/21/19

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by , January 21st, 2019 at 07:02 PM (131 Views)
PM SCY Solo @ LRRC "I clap, you clap, we all clap for AFAP!"

2x
5x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 swim
1 @ 1:40 50 FR kick H.A.S./50 swim
1 @ 1:30 25 FR kick H.A.S./75 swim
1 @ 1:20 swim
4x75 @ 1:10 3/2/1 breaths/25 pull w/ SP
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

3x
300 @ 3:30/3:30/3:45 AE
200 @ 2:20/2:20/2:30 AE
100 @ 1:10/1:10/1:15 AE
100 @ 4:00 FR kick AFAP w/ BD (1:22+, 1:23, 1:21-)

200 EZ

Total: 4300

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Swim Workouts

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