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Swimming Through Jello

1/22-1/23 Workouts

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by , January 23rd, 2019 at 09:42 AM (67 Views)
Tuesday, 1/22/2019 Garage Lifting

Going light-ish for meet week and no CF workout.

Power Clean - 45/5, 135/3, 165/3, 185/3x5

Shoulder Press - 45/5, 75/5, 105/5x3


Wednesday, 1/23/2019 Pool Workout
Warm pool today. Excuses, excuses. Not brimming with confidence for this weekend but I'm sure it will be alright.

800 SKiDS

6x25 :40 no breath
5x50 :50 back
4x75 1:30 p br5/7/9
3x100 1:30
2x150 2:10 overkick last 50
1x200 2:50 k/fins
2x150 2:10 overkick last 50
3x100 1:45 back
4x75 1:30 k
5x50 1:00 VS (open/close/easy/build/fast)
6x25 :30 FAST

100 easy
6x25 o-fast off blocks, e-ez
150 warmdown

4000y

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