View RSS Feed

Calvin S

Wednesday 1/23/19

Rate this Entry
by , January 23rd, 2019 at 07:24 PM (90 Views)
AM SCY Solo @ LRRC "Oh shoot, a new 'chute!" or "Power Day"
PM SCY w/ Trip (sort of*) "I.M."

AM Swim:

400 swim every 4th 25 scull w/ SNKL
4x50 @ 1:00 "Progressive Freestyle" w/ SNKL
4x75 @ 1:20 w/ BD
odd: 50 BUF kick/25 pull
even: 50 pull/25 FAST kick

6x50
1 @ :40
1 @ :35
1 @ :30

100 EZ

4x25 @ :45 FR FAST w/ chute (III**)
100 @ 3:00 PERFECT STROKE w/ 4/6/2 turns
4x25 @ :45 FR FAST w/ chute (IIII)
100 @ 3:00 PERFECT STROKE w/ 4/6/2 turns
4x25 @ :45 FR FAST w/ chute (III)
100 @ 3:00 PERFECT STROKE w/ 4/6/2 turns
4x25 @ :45 FR FAST
200 FLOAT

Total: 2200

** My new parachute is the FINIS "Drag+Fly." It has Roman numeral-esque markings on the side to denote resistance levels. It goes from full open (almost no resistance) to full closed (maximum resistance), with 5 levels in between(see attached photo).

Click image for larger version. 

Name:	099.jpg 
Views:	32 
Size:	406.9 KB 
ID:	11811
Attachment 11810

PM Swim:

6x100 @ :10 rest
odd: FR
even: I.M. #1 kick, #2 drill, #3 swim

2x
2x100 @ 1:40 FL SMOOTH w/ fins
3x50 @ :50 BK FAST
3x50 @ :50 BR FAST
2x100 @ 1:40 FR N.S. w/ fins
1:40 REST

8x25 @ :30 PERFECT STROKE!
odd: FR w/ 4/6/2 turns
even: BK w/ 5 FL kicks off wall

Total: 2200

* Trip did 30x50 @ :50 500 PACE (I think?). I was in more of an I.M. mood, so my set was timed to coincide with his 50s so that we could race on some of them.

Submit "Wednesday 1/23/19" to Digg Submit "Wednesday 1/23/19" to del.icio.us Submit "Wednesday 1/23/19" to StumbleUpon Submit "Wednesday 1/23/19" to Google

Categories
Swim Workouts

Comments