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Swimming Through Jello

1/24/19 Workout

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by , January 24th, 2019 at 08:35 AM (77 Views)
Thursday, 1/24/2019 Pool Workout

4x{100 fr 1:25
100 IM 1:35
100 bk 1:45
100 k 1:55}

6x{3x75 50 build/25 fast 1:20 - fl/bk, bk/br, br/fr
1x(XYZ per round) 2:00
X - 125 @ 500 pace
Y - 75 @ 200 pace
Z - 25 FAST
1x150 p br3/5/7 x 50 3:00}

4x25 o-fast off blocks e-ez
//Starts finally clicked! Now just have to add the wedge this weekend.

100 warmdown

4100y

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