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Calvin S

Thursday 1/24/19

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by , January 24th, 2019 at 08:00 PM (145 Views)
PM Weights @ LRRC
PM SCY w/ Trip @ LRRC

Weights:

1x8/2x12 BB RDL (45/95/95#)
1x8/2x12 BB back squat (45/95/95#)
1x8/2x12 S-leg curl (10/50/50#)
1x8/2x12 S-leg extension (10/50/50#)
1x8/2x12 S-leg glute (30/90/90#)
3x15 hip adductor (50#)
3x15 hip abductor (50#)

Swim:

500 swim every 4th 25 FL kick on back H.A.S.

9x200 @ 2:35
3 - pull w/ paddles + SNKL
3 - swim w/ 5 FL kicks off all walls
3 - smooth D1-3 (2:20, 2:15, 2:09)

200 FLOAT

Total: 2500

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