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Calvin S

Friday 1/25/19

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by , January 25th, 2019 at 06:47 PM (117 Views)
PM SCY Solo @ LRRC

1000 SKIPS

4x100 @ 1:10
1:10 REST
3x100 @ 1:10
1:10 REST
2x100 @ 1:10
1:10 REST
100 @ 1:10

4x200 @ 3:00 FL kick w/ fins + BD

Total: 2800

It took almost 4 weeks of hard work but my wife and kids finally managed to get me sick with whatever head/chest cold they had. Feeling under the weather and in a fog so just sort of "aerobic'd" my way through practice (will probably be the strategy for the next 3-4 days).

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Swim Workouts

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