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Calvin S

Saturday 1/26/19

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by , January 26th, 2019 at 08:08 PM (122 Views)
PM Weights @ LRRC
PM SCY w/ Trip + Doug (as official split getter and "100 Freestyle Sensei") @ LRRC "Six on Five"

Weights:

1x8/2x12 DB shoulder press (10/20/20#)
1x8/2x12 DB S-arm bicep curl (10/20/20#)
1x8/2x12 DB tricep extension (10/20/20#)
1x8/2x12 DB S-arm row (10/20/20#)
1x8/2x12 DB bench press (10/20/20#)
3x15 hip adductor (50#)

3x15 hip abductor (50#)

Swim:

600 swim (100 FR/100 BK)
4x100 @ 1:45 k/sw/dr/bld
4x50 @ :35 AE
8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim
100 EZ

6x @ 5:00
100 DIVE FAST
150 EZ

200 EZ

Total: 3200

Results:
4/13/18 (SCY) - 57.0, 58.0, 57.8, 58.5, 58.7, 58.2 (Endurance brief)
5/26/18 (LCM) - 1:04, 1:04, 1:04+, 1:06, 1:06, 1:07 (Endurance brief)
6/23/18 (LCM) - 1:00, 1:00, 1:01-, 1:03-, 1:03, 1:03- (B70 Neuro Comp full body)
11/3/18 (SCY) - 55.91, 56.17, 55.88, 56.62, 57.36, 57.11 (Nike brief)
1/26/19 (SCY) - 55.87 (26.63/29.24), 55.44 (26.79/28.65), 55.43 (26.89/28.54), 56.49 (27.31/29.18), 57.24 (no splits), 56.81 (27.71/29.10) (Finis brief)

Trip's Results:
11/3/18 (SCY) - 1:00.78, 1:00.06, 1:00.00, 1:00.11, 1:00.38, 1:00.18 (Endurance jammer)
1/26/19 (SCY) - 1:00.59 (29.53/31.06), 1:00.41 (29.30/31.11), 1:00.28 (29.40/30.88), 1:00.34 (29.14/31.20), 59.97 (28.90/31.07), 1:00.82 (29.40/31.42) (Endurance jammer)

Doug's Results:
1/26/19 (SCY) - 59.20 (13.0/15.4/15.9/15.7)
^ Doug just did 1x100, after Trip and I were finished. The purpose was two-fold: to show us how itís actually done, and to show us that the other 5 100s are just superfluous.

SHOUT OUT: Who else but Trip? Finally got under 1:00 on one of his 100s! Thanks to Doug for getting our times and for showing us how to actually do a 100 freestyle!

I was better this time around than last time, but not by much. I think a lot the problem was being sick, and lifting. It actually wasn't my upper body that let me down today (despite the heavier lift). It was my legs just giving out before the end of #4. Residual fatigue from lifting legs on Thursday.

Also, yeah I know I lied. Said I was going to just swim aerobic for the next few days while I got over being sick. But Trip rang the bell, and I had to answer.

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Updated January 26th, 2019 at 10:52 PM by Calvin S

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