View RSS Feed

Swimming Through Jello

1/28/19 Workout

Rate this Entry
by , January 28th, 2019 at 09:15 AM (98 Views)
Monday, 1/28/2019 CrossFit Workout

Warmup - airbike, stretching, PVC warmup

Strength - Power Snatch - 95/3, 115/3, 135/3, 155/3, 165/3, 175/3

Conditioning - AMRAP 15 x2 (5 min rest between)
500m row
wall walk + 10 shoulder taps
15 SHDP 75#
30 double unders
Don't remember score

Probably should have not worked out this morning, was definitely not firing on all cylinders after the meet.

Submit "1/28/19 Workout" to Digg Submit "1/28/19 Workout" to del.icio.us Submit "1/28/19 Workout" to StumbleUpon Submit "1/28/19 Workout" to Google

Categories
Uncategorized

Comments