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Calvin S

Monday 1/28/19

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by , January 28th, 2019 at 07:31 PM (112 Views)
PM SCY w/ Trip (7x100 only) @ LRRC "keepin' it rAEl"

6x300
2 @ 4:05
2 @ 3:55
2 @ 3:45

8x125 @ 2:00 kick w/ fins
odd: last 25 UW
even: first 25 UW

10x150 @ 1:50 pull w/ paddles + SNKL

7x100 @ 1:30 PERFECT STROKE! w/ 4/6/2 turns

Total: 5000

Trip wandered in when I was mostly done with the 150s, so I joined him at the start of his 100s set (he was just stretching out today after the hammering he took on Saturday!).

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Swim Workouts

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