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A comfort swimmer's guide to easy swimming

A little faster today

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Tuesday, 7/7/09

SCM, Solo

2 x 250 w/10 sec. rest: #1 free, #2 choice
(Did back on #2)
swim 5 x 100 w/15 sec. rest alt. drill/build by 50
(did 1 & 3 free, 2 & 4 back, 5 fly)

swim 3 sets of 4 x 25 on :45
round 1 free, round 2 back, round 3 fly:
#1 12.5 fast, 12.5 easy
#2 12.5 easy, 12.5 fast
#3 build
#4 fast
(16 on free, 19 on back, 18 on fly)take 1 minute rest in between rounds.

swim 2 sets of 6 x 75:
round 1 free on 1:30, round 2 back on 1:40,
pace the first 4 75s, then go faster on the last 2 of each round
Rest 1 minute between rounds
(on free 1-4 ave 1:05, went 58-59 on 5-6,
on back 1-4 ave 1:12, went 1:07-:08 on 5-6)

swim 4 x 50 fly on 1:30
(with zoomers, went :42-43 on 1:30)

swim down 100
--
2500 m

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