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Swimming Through Jello

1/31/19 Workout

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by , January 31st, 2019 at 09:33 AM (87 Views)
Thursday, 1/31/2019 Pool Workout

Back to the pool finally! Water was very cold today, joints didn't like to warm up.

3x{100 fr 1:30
100 IM 1:40
100 bk 1:50
100 k 2:00}

4x{2x25 k :35
1x25 fl :30}
2,4,6,8 UDK per round

4x150 p 2:15 D1-4
o-br3,4,5, e-br3,5,7

4x{2x25 k :35
1x25 bk :30}
2,4,6,8 UDK per round

4x150 IM mix 2:45 D1-4

6x50 dr/sw ez 1:00

2x{4x25 :30 4,3,2,1 breaths
1x25 :30 sprint
4x25 :30 3,2,1,0 breaths
1x75 1:30 ez}
//Misread and did 4x25 sprint on first round. Extra 25 warmdown at end.

4000y

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