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Calvin S

Thursday 1/31/19

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by , January 31st, 2019 at 11:08 PM (79 Views)
PM Weights @ LRRC
PM SCY w/ Trip + Jack @ LRRC "I.M. feeling like crap"


1x8/2x12 BB RDL (45/105/105#)
1x8/2x12 BB back squat (45/105/105#)
1x8/2x12 S-leg curl (10/50/50#)
1x8/2x12 S-leg extension (10/50/50#)
1x8/2x12 S-leg glute (30/90/90#)
3x15 hip adductor (50#)
3x15 hip abductor (50#)


300 swim every 4th 25 scull w/ SNKL

8x200 @ 2:35
odd: AE FR
even: I.M. D1-4 (2:31, 2:27, 2:23+, 2:23-)

100 EZ

Total: 2000

Feeling like garbage. Can't shake this cold. By the 3rd 200, every time I pushed off under water I was having a coughing fit. Didn't even bother doing another set after the 200s. Just called it a day.

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