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Swimming Through Jello

2/1/19 Workout

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by , February 1st, 2019 at 08:17 AM (75 Views)
Friday, 2/1/2019 CrossFit Workout

Warmup - plyos, barbell warmup

Strength - Power Clean - 135/3, 165/3, 185/3, 205/3, 225/3, 235/3

Conditioning - 3 rounds
21 deadlift 135#
15 bar facing burpees
9 push jerk 135#
8:00

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