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Maple Syrup with a Side of Chlorine

Workout 01/29/19: evening

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Another big storm is setting aim on our region and I thought that only my wife and I would be at practice, but Carol came as well.

200 swim/100/ kick/200 pull [extra 200]
4 x 25 burst and cruise

bunch of 300's [all on 1:40/100 pace] ...
1 x 300 [did 350]
2 x 150 [did 200's]
3 x 100 [did extra 25 on first two]
4 x 75 [did extra 25 on first two]
6 x 50

200 loosen and out
[Masters/Rec/2750 yds/50 min]
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Swim Workouts

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