View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 02/02/19: morning

Rate this Entry
A good group today. We do not have pool time next Saturday and have the 1 hour swim in 2 weeks.

200 swim/100 kick/200 pull [extra 200]
2 x 50 breast
2 x 50 back
2 x 25 burst and cruise

5 x 100 on 1:50 [I did 6 on 1:25]
5 x 100 on 1:50 [I did 6 on 1:25] [Ground Hog Day special ]
Test swim: 400 [did 5:12]
5 x 50 on 1:00 [did backstroke - best average]
100 loosen and out
[Masters/Rec/2900 yds/65 min]
===================
Swam with Greg, Jim, Libby, Kevin, Jeff, Anne, and a new swimmer named Colt. He is gearing up for an Ironman this summer and wants to improve his swim leg.

Submit "Workout 02/02/19: morning" to Digg Submit "Workout 02/02/19: morning" to del.icio.us Submit "Workout 02/02/19: morning" to StumbleUpon Submit "Workout 02/02/19: morning" to Google

Categories
Swim Workouts

Comments