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Calvin S

Sunday 2/3/19

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by , February 3rd, 2019 at 09:23 PM (271 Views)
PM Weights @ LRRC
PM SCY w/ Trip + Michael @ LRRC "If you cough when you breathe, just don't breathe."

Weights:

1x8/2x12 DB shoulder press (10/25/25#)
1x8/2x12 DB S-arm bicep curl (10/25/25#)
1x8/2x12 DB tricep extension (10/25/25#)
1x8/2x12 DB S-arm row (10/25/25#)
1x8/2x12 DB bench press (10/25/25#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

12x50 @ 1:00 "Progressive Freestyle" w/ SNKL

12x100 @ 1:30 swim w/ fins
3 - first 25 UW FL kick
3 - second 25 UW FL kick
3 - third 25 UW FL kick
3 - last 25 UW FL kick

200 EZ FR kick w/ BD

Total: 3000

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Comments

  1. Karl_S's Avatar
    "If you cough when you breathe, just don't breathe."
    Sounds like a stupid coach comment.
    If you cough when you breathe, assuming you aren't ill, someone needs to fix the air handling at the pool. Harangue the responsible party until it is fixed.
    Idiots... you hit a hot button here...
  2. Calvin S's Avatar
    Quote Originally Posted by Karl_S
    "If you cough when you breathe, just don't breathe."
    Sounds like a stupid coach comment.
    If you cough when you breathe, assuming you aren't ill, someone needs to fix the air handling at the pool. Harangue the responsible party until it is fixed.
    Idiots... you hit a hot button here...
    Actually pool was fine (although, on a side note, it has been in the 60s the past few days here in Little Rock and today it was 76! I wish the bubble could be retracted for gorgeous days like today [2/4/19]!). Anyways, I have an upper respiratory infection that my wife and kids graciously gave to me without me even asking (how thoughtful). So I was having coughing fits for a while there any time I put my head under water. On Sunday, I coughed any time I took a deep breath...hence the joking title of the workout (and the reason for doing a bunch of underwaters!).
  3. Karl_S's Avatar
    In a way it's good that this is just a stupid URI. You'll recover from that. A broken or inadequate air handling system doesn't get better unless someone fixes it.
    Feel better soon!