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Swimming Through Jello

2/3-2/4 Workouts

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by , February 4th, 2019 at 08:27 AM (95 Views)
Sunday, 2/3/2019 Garage Weights

Back to some strength building before the next meet.

Back Squat - 45/5, 135/3, 185/3, 225/3, 255/3, 285/3, 270/5, 255/7, 240/10

Shoulder Press - 45/5, 75/5, 95/5, 110/5,5,5


Monday, 2/4/2019 Pool Workout

Body was slightly ornery from lifting yesterday. Also pool is still pretty cold. Kind of a smorgasbord today.

6x200 add-on backstroke + free w/snorkel
400 pull (100 PB thighs/200 ankles/100 thighs)

12x50 :05 rest 8 UDK fr/6 UDK SLOB

12x100 1:45
4-DPS last 25 drop 1 stroke per 100
4-25 sw/50 overkick/25 sw
4-D1-4

8x50 VS (fl/br) 1:00

200 warmdown

4000y

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