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Calvin S

Monday 2/4/19

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by , February 4th, 2019 at 08:40 PM (88 Views)
PM SCY Solo @ LRRC

6x300
2 @ 3:55
2 @ 3:45
2 @ 3:35

3x100 @ 1:55 FR kick w/ BD
200 @ 3:15 breathe every 4 pull w/ SP
3x100 @ 1:45 FR kick w/ BD
200 @ 3:15 breathe every 4 pull w/ SP
3x100 @ 1:35 FR kick w/ BD
200 @ 3:15 breathe every 4 pull w/ SP

4x150 @ 2:15 kick H.A.S. w/ fins + SNKL
odd: FL/FR/FL by 50
even: FR/FL/FR by 50

100 EZ

Total: 4000

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Swim Workouts

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