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Maple Syrup with a Side of Chlorine

Workout 02/05/19: evening

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200 swim-100 kick-200 pull [extra 100]
4 x 50 quarter's strong
100 non free

2 x
- 3 x 75 on 1:30 k-s-p [did 100s]
- 3 x 75 on 1:20 pacing [did 100s]
- on next top...4 x 50 on 1:00
- Master's minute rest

4 x 50 on 1:05 active recovery
[Masters/Rec/2700 yds/55 min]
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A good workout tonight with a full pool. Lena knocked out 750yds on her own (she is amazing and doing so great in her 4th straight weekly practice) and I swam with Greg, Jim, Carol, Anne, and Sean. I was holding 1:20s on the first round of 75s and 1:15s on the second part consistently for each round of the main set.

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Swim Workouts

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