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Swimming Through Jello

2/7 Workout

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by , February 7th, 2019 at 08:44 AM (81 Views)
Thursday, 2/7/2019 Pool Workout

Posterior chain still misfiring a little from deadlifts/snatches Thursday. Wasn't able to get up and go quite as well today but still got some good work done.

3x{100 fr 1:25
100 IM 1:35
100 bk 1:45
100 k 1:55}

4x IMO {75 50 st dr/25 fr 1:25
75 50 fr dr/25 k SLOB 1:25
75 50 fr b/25 st fast 1:25
100 IM D1-4 1:45}

6x50 dr/sw ez 1:00

200 br fast (2:26, not bad for tired hammies!)

150 ez

3x{25 UDK :30
50 fist drill :55
75 build from 90% 1:20
100 ez 1:45}

100 warmdown

4000y

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