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Calvin S

Thursday 2/7/19

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by , February 7th, 2019 at 09:50 PM (50 Views)
PM SCY Solo @ LRRC "Recovery"

2x
5x100 @ 2:00 FR kick H.A.S. w/ SNKL
8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

8x125 @ 2:00 FL kick w/ fins + SNKL
odd: 100 H.A.S./25 UW S-line
even: 25 UW S-line/100 H.A.S.

200 PERFECT STROKE w/ 4/6/2 turns

Total: 3000

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Categories
Swim Workouts

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