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Calvin S

Friday 2/8/19

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by , February 8th, 2019 at 09:58 PM (177 Views)
PM SCY @ UALR "Valentine Invitational" Day #1

400 swim every 4th 25 scull w/ SNKL
300 pull w/ SP + SNKL
200 kick every 3rd 25 BR w/ BD
100 I.M. drill

4x (I.M.O.)
4x25 @ :10 rest
1 - drill
1 - swim
1 - drill
1 - build

2x25 @ :30 SMOOTH FL
50 @ :50 PACE BK
50 @ :50 PACE BR
100 @ 1:20 STRONG FR

350 EZ

400 assorted warm-up pre-race

400 I.M. - 4:31.04
27.73/31.60 (59.33)
36.30/36.80 (1:13.10)
37.64/38.47 (1:16.11)
31.90/30.60 (1:02.50)
I suppose I can't be upset with the time. Coming off being sick, heavy training, and heavy lifting, this was a tough race to try to contest. I didn't have any sort of goal time in mind, although I would have liked to have had my BK split under 1:10 and my FR split under 1:00, but my legs were just so heavy.


600 EZ (100 swim/100 kick w/ BD) w/ SNKL

Total: 3400

SHOUT OUT: Trip swam a very respectable 5:37 500 FR as well.

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Updated February 9th, 2019 at 12:14 PM by Calvin S

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USA-S Swim Meets / Events

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