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Calvin S

Saturday 2/9/19

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by , February 9th, 2019 at 06:07 PM (238 Views)
PM SCY @ UALR "Valentine Invitational" Day #2

600 swim every 4th 25 scull w/ SNKL
300 FR kick w/ BD

3x100 @ 1:20 D1-3 (1:04, 1:02, :59+)
100 EZ

8x25 V.S.
4 @ :40 FR kick w/ BD
4 @ :30 FR swim

100 EZ

4x50 @ :10 rest FL kick H.A.S. w/ fins + SNKL

200 FR - 1:54.54 (26.43/28.80/29.86/29.45) - With how heavy I felt last night, I wasn't sure what to expect from this, the weakest of the freestyle races for me. I was pleasantly surprised that I was faster than I was in early December (1:55.30), and that swim was coming off a taper (I still had almost no hair growth back) and had that "smooth, easy speed" feel still lingering. The big difference, in hindsight, was definitely my mental effort in the race. In December, I was in the mix with some of the senior level boys and they went out so fast and I got caught up in THEIR race and just spun my wheels. This time I was more controlled on the opening 75 yards, and while I flipped last at the 50, by the 100, I was in second place for good in my heat.

600 EZ (100 swim/100 kick w/ BD) w/ SNKL

Total: 2600

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Comments

  1. JPEnge's Avatar
    Not bad splitting on that!