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Swimming Through Jello

2/8 + 2/11 Workouts

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by , February 11th, 2019 at 08:52 AM (73 Views)
CF workout Friday morning, then drove to Joliet for brother in law wedding, back Sunday and went to symphony with parents. So didn't get any weekend workouts in, but my body probably needed a little break. Sat too much though.

Friday, 2/8/2019 CrossFit Workout

Warmup - AMRAP 2 ascending ball slams/shuttle runs, AMRAP 2 ascending pullups/walkouts, AMRAP 2 ascending jump rope/air squats

Strength - Back Squat - 45/5, 135/5, 185/5, 225/5, 265/5,5,5
Bench Press - 45/5, 135/5, 165/5, 185/5,5,5

Conditioning - 4 rounds
30 double unders
15 KB goblet squats 53#
12 ball slams 50#
9 pullups
9:39


Monday, 2/11/2019 Pool Workout


Stiff today from the weekend, took a bit to get loose again!

200 fr/200 k/200 st/200 dr/200 fr w/snk

4x200 k 3:20
50 EZ
4x100 bk 1:40
50 EZ
4x50 p rev pads :50
50 EZ
5x50 IMO+fr :45
50 EZ

12x50 K VS (open/close/build/fast) 1:10

100 EZ

6x50 w/fins shooter/EZ 1:00

100 warmdown

3950

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