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Maple Syrup with a Side of Chlorine

Workout 02/10/19: afternoon

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200 free/200 back/200 im drill
100 kick/400 pull

75 easy
8 x 100 on 1:25 [hold 1:15s]
75 easy
2 x [4 x 25 on :30] - skd odd, sprints even
200 loosen and out
[Solo/Rec/2450 yd/45 min]
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Swim Workouts

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