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Calvin S

Monday 2/11/19

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by , February 11th, 2019 at 06:03 PM (118 Views)
PM SCY w/ Trip (5x300) @ LRRC

500 swim (200 FR/50 scull) w/ SNKL

5x300 @ 5:00 D1-5 (3:35, 3:26, 3:15++, 3:10+, 3:09++)

5x100 @ 1:30 FL kick H.A.S. w/ fins + SNKL
4x150 @ 1:50 pull w/ SP
8x50 @ :40 FR kick w/ fins + BD

100 EZ BK

Total: 3100

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Swim Workouts

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