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Swimming Through Jello

2/12 Workout

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by , February 12th, 2019 at 08:31 PM (97 Views)
2/12/2019 Garage Weights

Gym CF workout was dumb so I lifted in the garage instead. Moved up another 5# on the squats.

Back Squat - 45/5, 135/3, 185/3, 225/3, 255/3, 290/3, 275/5, 260/7, 245/10

Shoulder Press - 45/5, 75/5, 95/5, 115/5,5,5

Club team practice tomorrow, might get some relay starts off our Sectionals backstroker.

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Updated February 13th, 2019 at 08:43 AM by JPEnge

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