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Calvin S

Wednesday 2/13/19

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by , February 14th, 2019 at 01:00 AM (38 Views)
AM SCY Solo @ LRRC "I came to kick freestyle and chew bubble gum, and I'm all out of bubble gum."
PM SCY w/ Trip @ LRRC "I.M."

AM Swim:

400 swim every 4th 25 scull
4x150 @ 2:10 breathe every 4 pull

3x
25 @ :20 FAST FR kick w/ BD
25 @ :45 EZ BR kick w/ BD
50 @ :45 FAST FR kick w/ BD
25 @ :45 EZ BR kick w/ BD
75 @ 1:10 FAST FR kick w/ BD
25 @ :45 EZ BR kick w/ BD
100 @ 1:30 FAST FR kick w/ BD
25 @ :45 EZ BR kick w/ BD
50 @ 1:15 scull w/ buoy

300 FLOAT

PM Swim:

800 swim (300 swim/100 FL kick H.A.S.) w/ fins + SNKL
400 I.M. k/sw/dr/bld

3x
300 @ 4:00 FR I.M.
3x100 @1:30 D1-3 STROKE I.M.O. by RD
RD1 - FL - 1:10, 1:06, 1:02
RD2 - BK - 1:20, 1:14, 1:09
RD3** - BR - 1:20, 1:17, 1:12
Bonus 1:00 rest after RD2

5x100 @ 1:30 FR kick H.A.S. w/ fins + SNKL

Total: 3500

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Swim Workouts

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