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Swimming Through Jello

2/14/19 Workout

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by , February 14th, 2019 at 08:43 AM (69 Views)
Thursday, 2/14/2019 Pool Workout

Facilities just can't figure out how to get this pool a consistent temperature. Hot today. Not sauna, but not conducive to fast swimming... Good effort though.

3x{100 fr 1:25
100 IM 1:35
100 bk/dr 1:45
100 k 1:55}

16x75 1:25 - o-st DPS/fr/st build, e-fr/st fast/fr
IMO x2

5x200 3:15
1 - 150 cruise/50 fr fast
2 - 100 cruise/50 br fast/50 cruise
3 - 50 cruise/50 back fast/100 cruise
4 - 50 fly fast/150 cruise
masters minute
5 - 200 IM fast (2:12)

6x50 dr/sw EZ 1:00

8x25 :30 3,2,1,0 breaths fr/fl

100 EZ

4000y

CF workout tomorrow looks dumb too (150 assault bike calories for the conditioning?!) so I'll take my rest day tomorrow, hit Saturday morning practice with the Sectional kids and squat/press Sunday.

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