View RSS Feed

Calvin S

Thursday 2/14/19

Rate this Entry
by , February 14th, 2019 at 06:29 PM (58 Views)
PM Weights @ LRRC
PM SCY w/ Trip + Jack @ LRRC "Recovery"

Weights:

1x8/2x12 DB shoulder press (15/25/25#)
1x8/2x12 DB S-arm bicep curl (15/25/25#)
1x8/2x12 DB tricep extension (15/25/25#)
1x8/2x12 DB S-arm row (15/25/25#)
1x8/2x12 DB bench press (15/25/25#)
3x15 hip adductor (70#)

3x15 hip abductor (70#)

Swim:

5x100 w/ SNKL
1 @ 2:00 FR kick H.A.S.
1 @ 1:50 75 FR kick H.A.S./25 swim
1 @ 1:40 50 FR kick H.A.S./50 swim
1 @ 1:30 25 FR kick H.A.S./75 swim
1 @ 1:20 swim

600 kick 100 FR/100 FL w/ fins + BD

9x200 @ 2:35
PINK

6x100 @ 1:30 kick w/ fins
odd: last 25 UW
even: first 25 UW

Total: 3500

Submit "Thursday 2/14/19" to Digg Submit "Thursday 2/14/19" to del.icio.us Submit "Thursday 2/14/19" to StumbleUpon Submit "Thursday 2/14/19" to Google

Comments