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2|14|19 LCM

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by , February 14th, 2019 at 06:53 PM (78 Views)
400 fr WU SN
  • first time swimming over 100 of fr in a year

100 br 1:55
200 kick as frog/flutter
200 IMK
200 various with fins

LS felt little loose, but seems to be getting used to swimming positively

Signed up for meet 23/24 Feb, with a total of two swim workouts (other than kicking) in over a year and a half, or more. Entered seed times 10 - 20% slower than my times 2016.

Postponing left shoulder surgery until late summer. My right shoulder still improving from its procedure 9 months ago, but itís very slow

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