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Swimming Through Jello

2/16/19 Workout

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by , February 16th, 2019 at 12:07 PM (93 Views)
Saturday, 2/16/2019 Pool Workout

Swimming with the National group kids again!

6x100 1:30 75 sw/25 k
8x75 1:10 50 dr/25 b
10x50 :50 - 2 rounds increasing UDK distance

3x{200 IM (rd 1/3 - k 3:40, rd 2 - dr 3:10
2x100 IM (rd 1/3 - dr 1:30, rd 2 - k 1:40
4x50 IMO (rd 1/3 - k fast 1:00, rd 2 - dr :50}
All fly/fr k w/board 6 UDK

5x{25 fast :30
25 EZ :30
50 fast 1:00
25 EZ :30
75 fast 1:30
50 EZ 2:00}
IMO+fr

100 EZ

3x50 relay starts/swim ins

100 warmdown

5100y

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Updated February 17th, 2019 at 11:11 AM by JPEnge

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