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Calvin S

Saturday 2/16/19

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by , February 16th, 2019 at 11:03 PM (168 Views)
PM SCY w/ Trip @ LRRC "Trip's practices are like a broken record"

1000 swim w/ fins + SNKL
4x200 @ 3:15 BK k/sw/dr/bld by 50
4x100 @ 1:20 breathe every 4 pull w/ SP

9x200
3 @ 2:35 BK
6 @ 2:30
4 - D1-4 (2:23, 2:19, 2:14, 2:11+)
1 - SMOOTH
1 - FAST (2:01+)

6x100 @ 1:30 FR kick w/ fins + BD

Total: 4600

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Categories
Swim Workouts

Comments

  1. tripswim's Avatar
    I think what young Calvin means is that the consistency and degree of difficulty in Trip's workouts leads to breaking records.