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Swimming Through Jello

2/18/19 Workout

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by , February 18th, 2019 at 08:41 AM (62 Views)
Monday, 2/18/2019 Pool Workout

200 fr
200 k
200 st
200 6-3-6 dr

2x{4x50 dr/sprint :50
3x100 flutter kick 25 mod/50 fast/25 mod @ next top or bottom
8x25 flutter kick long UW :40}

6x75 pull 1:20 br3,5,7,5 rotate (held :44, somehow)

4x50 flutter kick w/board ALL OUT 1:10

150 ez

16x25 VS :30 IMO

200 warmdown

3600y

Shorter but good push for the legs!

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