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Calvin S

Monday 2/18/19

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by , February 18th, 2019 at 11:27 PM (110 Views)
PM SCY Solo @ LRRC "Doing work!"

400 swim
300 pull w/ SNKL
200 kick every 3rd 25 FL w/ BD
100 "Progressive Scull" w/ SNKL

2x
400 @ 5:00 WHITE pull w/ paddles + SNKL
4x100 @ 1:10 swim RD1: PINK, RD2: RED
:40 REST
300 @ 3:45 WHITE pull w/ paddles + SNKL
4x100 @ 1:10 swim RD1: PINK, RD2: RED
:40 REST
200 @ 2:30 WHITE pull w/ paddles + SNKL
4x50 @ :35 swim RD1: PINK, RD2: RED
1:45 REST

4x100 @ 1:40 kick H.A.S. 25 FR/25 FL w/ fins + SNKL

Total: 5000

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Categories
Swim Workouts

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