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Calvin S

Tuesday 2/19/19

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by , February 19th, 2019 at 07:41 PM (43 Views)
PM Weights @ LRRC
PM SCY w/ Trip @ LRRC "Rained Out!"

Weights:

1x8/2x12 BB RDL (45/105/105#)
1x8/2x12 BB back squat (45/105/105#)
1x8/2x12 S-leg glute (50/90/90#)
1x8/2x12 S-leg curl (10/50/50#)
1x8/2x12 S-leg extension (10/50/50#)
3x15 hip adductor (70#)
3x15 hip abductor (70#)

Swim:

300 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
4x50 @ 1:00 FR kick w/ BD
4x25 @ :35 4/6/8/10 fast strokes

4x50 @ :50
3 w/ chute (III)
1 FAST (:26-)

Total: 1100

Thunder was rumbling while we were warming up, but after the 4th 50 we were ordered out due to lightning being spotted in the area.

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