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Swimming Through Jello

2/20/19 Workout

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by , February 20th, 2019 at 08:49 AM (85 Views)
Wednesday, 2/20/2019 Pool Workout
Water still uncomfortably warm.

8x100 1:30 75 sw/25 dr (RIMO)
16x50 :50 o-k/dr, e-b (fr/IMO)

3x{200 3:00 off blocks 1st/4th 50 FAST
3x50 IM switch 1:00 work turns
100 1:30 off blocks 1st/4th 25 FAST
3x50 fr 1:00 ascend 90%-80%}
1/3 - fast free, 2 - fast breast

16x25 VS w/fins :30
fl/bk/fr/UDK

100 ez

Bungees!
2x max resist distance + sprint assist back to wall
2x max resist UDK w/fins (bungee wrapped around blocks for extra resistance)

100 warmdown

4000y + bungees

2 days 'til taper!


*EDIT* Forgot my CF workout Tuesday

Tuesday , 2/19/2019 CF Workout

Warmup - 2 min airbike; 2x{5 ring rows, 7 pushups, 9 hollow rock}, barbell warmup

Strength - Power Clean - 135/3, 165/3, 185/3, 205/3, 225/3, 245/1+f
//LOL. Really super rusty.

Conditioning -
2x{6 pullups, 12 thrusters 75#, 18 box jumps}
2x{4 C2B pullups, 8 thrusters 95#, 12 box jumps}
2x{2 Bar MU, 4 thrusters 115#, 8 box jumps}
7:13

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Updated February 21st, 2019 at 08:52 AM by JPEnge

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