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Calvin S

Wednesday 2/20/19

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by , February 20th, 2019 at 06:15 PM (85 Views)
AM SCY Solo @ LRRC "Power/Resistance Training"
PM SCY Solo @ LRRC "I.M."

AM Swim:

600 swim (100 FR/50 BK)
4x150 @ 2:00 pull w/ SP + SNKL

3x100 @ 1:30 swim w/ chute half closed (or half open depending on your point of view!)
1:00 REST
3x100 @ 1:20 swim w/ chute full closed + fins + paddles

100 EZ

6x50 @ 1:15 FR kick w/ chute half closed + BD
:30 REST
6x50 @ :50 FR kick w/ chute full closed + fins + BD

200 EZ
100 PUSH FAST (:53)
200 EZ

Total: 3000

PM Swim:

2x
400 swim every 4th 25 scull w/ SNKL
4x75 @ 1:20 k/dr/UW w/ fins
6x50 "I.M. Switches" (25 FL/25 BK, 25 BK/25 BR, 25 BR/25 FR)
3 @ 1:00 drill
3 @ :50 build each 25

2x
6x25 @ :30 SMOOTH FL one breath max
3x150 @ 1:55 BK/BR/FR (200 I.M. no FL) RED
150 @ 3:45 EZ BR kick w/ BD

100 FLOAT

Total: 3600

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Categories
Swim Workouts

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